Minimalist workouts to boost flexibility and balance, while improving strength and agility
A step-by-step guide to help you build up to the ultimate lower-body move
Miss your go-to barre studio or lifting weights at the gym? Bring some structure into your living-room workouts with these videos that are Outside tested and approved.
Build strength, train cardio, and break a sweat at home with minimal equipment
Sitting all day wreaks havoc on the body. Here's how to reset and recenter.
Turning to technology may be the best way to get a workout in as we continue to practice social distancing
If you're cooped up indoors and looking to move your body, try one of these routines
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