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Your Anxious Kid Needs Time Outside

Anxiety, depression, obesity—kids are increasingly becoming unhappy and unhealthy. But there is a pill-free solution: outdoor play.

Katie Arnold
Aug 27, 2014

The Painful Truth About Running Fast

Some people might be built for speed and others for distance, but everyone benefits from running faster. This is how you do it.

Meaghen Brown
Aug 20, 2014

The Starch Paleo Dieters Need

I thought that starchy foods aren't good for you—why do I keep reading about the health benefits of this certain type?

Amanda MacMillan
Aug 13, 2014