It's basically the best performance food on the planet
Pounding fluid during a race doesn't have to be a miserable experience
These grocery store finds make it easier to feed your nonstop adventuring
Researchers at Stanford and UCLA are teaching college distance runners that when it comes to staying injury-free, what they eat matters
The entrepreneur believes that biohacking can rocket your body and mind to peak performance. His Bulletproof diet zoomed into the mainstream, his Bullet-proof coffee has everyone quaffing butter, and his Bulletproof books fly off the shelves. Now Bulletproof Labs is out to hack, well, everything.
You've heard about paleo, keto, Whole30, IIFYM, and intermittent fasting. But can they support an active lifestyle?
It’s hard to make a living from just one thing. The champion middle-distance runner, cofounder of Picky Bars, coach, and mother of two lets us in on how she juggles it all.
We investigated whether it's possible to get a healthy and delicious meal in a bottle
It's the most reliable performance booster in the world—unless you have the wrong genes
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