Researchers at Stanford and UCLA are teaching college distance runners that when it comes to staying injury-free, what they eat matters
The entrepreneur believes that biohacking can rocket your body and mind to peak performance. His Bulletproof diet zoomed into the mainstream, his Bullet-proof coffee has everyone quaffing butter, and his Bulletproof books fly off the shelves. Now Bulletproof Labs is out to hack, well, everything.
You've heard about paleo, keto, Whole30, IIFYM, and intermittent fasting. But can they support an active lifestyle?
It’s hard to make a living from just one thing. The champion middle-distance runner, cofounder of Picky Bars, coach, and mother of two lets us in on how she juggles it all.
We investigated whether it's possible to get a healthy and delicious meal in a bottle
It's the most reliable performance booster in the world—unless you have the wrong genes
Steer clear of takeout, snack foods, and grab-and-go sandwiches
If you've ever wondered why one sour costs $4 and another costs $12, read on. (Spoiler: One may be an impostor.)
It's nature's perfect post-workout meal, and don't let anyone tell you otherwise
For long-term health in endurance athletes, when you eat is nearly as important as how much you eat