How to Stick to a New Training Plan
There's no silver bullet, but these useful practices will help you keep training
Performance Enhancement
Archive
Having a Mantra Will Make You Better
Nine athletes share the phrases they tell themselves to reach peak performance
The Best Fuel of 2019
Real nourishment for high performance
How to Get a Bigger Boost from Caffeine
To counteract caffeine tolerance, new research suggests you need to swear it off temporarily
5 Lies You've Been Told About "Following Your Passion"
Nearly everything people think is true about living their best life is wrong
We Made the Perfect Workout Playlist on Spotify
When the going gets tough, reach for these high-energy tracks recommended by our editors
6 Principles to Crush in Life Without Burning Out
A new book shows you how to get into the mindset that leads to mastery and peak performance
Sports Recovery Secrets from Scientists
As wacky recovery tech goes mainstream, science writer Christie Aschwanden explains what works and what doesn’t
Talking with Mindfulness Guru Pete Kirchmer
The director of a meditation program developed by neuroscientists explains how teaching athletes mindfulness can change their brains
This Mindfulness Program Is Perfect for Athletes
A month on mPEAK, a performance-driven mindfulness program
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