Frosting! Cookies! Peanut butter! It's all fair game during long days of racing.
Utah Skier Aaron Rice set out to break a world record for skiing uphill. In December, 2.5 million vertical feet later, he broke it. Along the way, he learned a few things about setting an ambitious goal and staying motivated.
We spent a year picking the brains of the best performers alive about the secrets to their success. Here's what we learned.
Move the dial with the power of science
Three athletes discuss the source of their passion
With so many fitness offerings to choose from, it’s hard to separate what works from what doesn’t
A new study brings up two more glaring reasons to avoid hitting the wall in training
Rule One: Don't confine your training to the gym. Movement needs to be a lifestyle. Rule Two: Don't just move. You need a goal. And you need to train.
Challenge your friends to a grueling drill-based challenge, then whoop their butts.
Sure, running five minutes a day will help you live longer, but it's not going to get you in shape—or even scrape the surface of your potential.
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