Nine athletes share the phrases they tell themselves to reach peak performance
Often it's more important to recognize how you channel your energy than to be "on" all the time
Setting cycling's hour record hurts so much that it's been called death without dying. So what does it take to get past the discomfort?
Frosting! Cookies! Peanut butter! It's all fair game during long days of racing.
Utah Skier Aaron Rice set out to break a world record for skiing uphill. In December, 2.5 million vertical feet later, he broke it. Along the way, he learned a few things about setting an ambitious goal and staying motivated.
We spent a year picking the brains of the best performers alive about the secrets to their success. Here's what we learned.
Move the dial with the power of science
Three athletes discuss the source of their passion
With so many fitness offerings to choose from, it’s hard to separate what works from what doesn’t
A new study brings up two more glaring reasons to avoid hitting the wall in training
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