Feb 28, 2017
The Secret Foods Elite Athletes Eat
Frosting! Cookies! Peanut butter! It's all fair game during long days of racing.
Performance Insiders
Feb 10, 2017
How Aaron Rice Skied 2.5 Million Feet—Uphill—in One Year
Utah Skier Aaron Rice set out to break a world record for skiing uphill. In December, 2.5 million vertical feet later, he broke it. Along the way, he learned a few things about setting an ambitious goal and staying motivated.
Dec 16, 2016
The Best Advice of 2016, from the World's Best Athletes
We spent a year picking the brains of the best performers alive about the secrets to their success. Here's what we learned.
Mar 7, 2016
What's Behind the Relentless Pursuit of Excellence?
Three athletes discuss the source of their passion
Jan 5, 2016
Why Simplicity and Fun Are the Keys to Staying Strong
With so many fitness offerings to choose from, it’s hard to separate what works from what doesn’t
Dec 17, 2015
Not Everyone Should Be Doing the Bonk Workout
A new study brings up two more glaring reasons to avoid hitting the wall in training
Sep 5, 2014
Athletes Don't Exercise, They Train
Rule One: Don't confine your training to the gym. Movement needs to be a lifestyle. Rule Two: Don't just move. You need a goal. And you need to train.
Sep 3, 2014
Friends Don't Let Friends Work Out Alone
Challenge your friends to a grueling drill-based challenge, then whoop their butts.
Sep 3, 2014
You Need More than 5 Minutes of Exercise
Sure, running five minutes a day will help you live longer, but it's not going to get you in shape—or even scrape the surface of your potential.
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