Researchers dig into the nitty-gritty of interval training, with insights of what, why, and how you should train for different goals
It's best to have everything you might need, even if you never have to use any of it
Trying to eat perfectly all the time is a losing battle
Work and play both stress the neck and shoulders. Here's how to recover.
Including, but not limited to, films on taxidermists, Olympians, and one very scary night for a park ranger
As wacky recovery tech goes mainstream, science writer Christie Aschwanden explains what works and what doesn’t
For some climbing rangers in Wyoming's Grand Teton National Park, every ridgeline holds the memory of a rescue, every peak a body bag. It's more than they can handle alone.
Your calf muscles are most likely a little weak and really tight. Here are our favorite stretches and exercises to take care of them.
In her new book, 'Good to Go,' science writer Christie Aschwanden breaks down popular myths about recovery
After giving up competitive running, cycling, and triathlon, I bought a farm in Tennessee. I didn’t know at the time how challenging—and life-affirming—growing my own food would be.
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