Expert advice to help you recover fast, stay injury-free, and have fun in the mountains
Even casual drinkers may get a few cravings as they go cold turkey. Here's how to beat them.
Heat training has been hyped as a powerful workout enhancer, but new research sounds a note of caution
A holistic guide to strong, healthy shoulders
Work hard, play hard—that's how many of us live today. But it turns out that our supercharged lives aren’t so great for us, and fitness experts and doctors are now emphasizing restorative practices and rest to improve performance and overall health.
He overcame addiction and workaholism to become an elite endurance athlete and star podcast host. As he sees it, it's never too late to start over on the path to a more balanced life.
After a long day on the slopes, these 7 moves (which can be done at the bar) will help you recover and stay injury-free
Platelet-rich plasma therapy, or PRP, has been touted as a miracle cure for sports injuries, but it may counteract the benefits of plain old rehab exercises
After Kirstie Ennis lost her leg, she climbed some of the hardest mountains in the world. And she’s just getting started.
Knee pain plagues athletes of all stripes. Here are some of the best exercises to help mitigate and prevent chronic occurrences of it.
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