New research confirms that a week of hot tub sessions helps your body adapt to heat
Keep it simple. Consistency is key. Get out of your own way.
We asked some of most prominent experts what to expect in the coming year
Doctors around the world have stopped prescribing underarm crutches to injured athletes. So why do we still use them in the U.S.?
You can do a lot more with a foam roller than you might think
You don’t really need more gear. You need knowledge and inspiration.
Under Armour's new PJs promise more Z's, plus athletic recovery. This I had to try.
To fuel for athletic success, consider specificity, periodization, and personalization
You don't always have to go out to work out
Bequi Livingston found power and confidence in physical strength. Now she's teaching other women to do the same.
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