Recovery

Archive

Your 2020 Burnout Recovery Plan

Work hard, play hard—that's how many of us live today. But it turns out that our supercharged lives aren’t so great for us, and fitness experts and doctors are now emphasizing restorative practices and rest to improve performance and overall health.

Florence Williams
Jan 1, 2020

Rich Roll Is the Guru of Reinvention

He overcame addiction and workaholism to become an elite endurance athlete and star podcast host. As he sees it, it's never too late to start over on the path to a more balanced life.

Peter Vigneron
Jan 1, 2020

The Hidden Cost of a Quick Injury Fix

Platelet-rich plasma therapy, or PRP, has been touted as a miracle cure for sports injuries, but it may counteract the benefits of plain old rehab exercises

Alex Hutchinson
Nov 29, 2019

4 Exercises to Ease Knee Pain

Knee pain plagues athletes of all stripes. Here are some of the best exercises to help mitigate and prevent chronic occurrences of it.

Nov 20, 2019