The world-champion obstacle course racer has had a 20-year history with anorexia. But now she's in the process of recovering, and she has some important lessons to share.
Late-night calories can boost recovery and set you up for an active day. Here, a nutritionist weighs in on athletes' favorite snacks.
Loosen up, already. These nine moves offer a full-body stretch designed specifically to offset running.
Falls happen. From skiing to bouldering, learn how to do it safely.
The mental side of soreness, the downside of ice baths, and the genetics of tendon injuries were hot topics at this year’s ACSM conference
Including which work best in certain situations and what they'll cost you
You can't force your way to healthy habits
From plantar fasciitis to blisters, these are the top causes of foot pain for runners
After a crash, skier Roy Tuscany created the foundation to support other athletes who'd suffered life-changing injuries
A broken femur and other injuries forecast a long and uncertain recovery
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