Don't ride on empty. Eat something that’s good enough to feed the pros.
The pro runner suffered an injury in the middle of the Olympics. Here's how she plotted her comeback.
Summertime means our favorite foods are in season. Eat up.
While recovering from a terrible accident, the ultrarunner discovered a new part of her identity that went beyond her sport
The little green legumes are having a moment in the plant-based fitness world
Keep this stuff in your 4x4 at all times
It feels good, but does it boost performance? Only randomized controlled trials can tell us.
Build strength, resilience, and flexibility with this gear
You don't have to lift less as you get older—you just have to make a few adjustments to your training
Researchers explore the psychology of running injuries