Shalane Flanagan and Elyse Kopecky are back with a new cookbook filled with the recipes that fueled Flanagan's historic win at the New York City Marathon
Don't let the long days and warm temps lull you into complacency
Tim Conibear started a surf therapy program in Cape Town that's helping thousands of kids discover both surfing and a sense of community
Rarely will you find a fitness tip that is equally applicable to all areas of your life.
You don’t train the same way every day. Here’s why you should periodize everything else, too.
‘In Constant Motion’ follows ultrarunner, Adam Campbell, as he returns to trail running after a life-threatening fall.
In one of the most complex caves in the world, a handful of divers raced against the clock to locate the stranded team
It's not just running. Two new studies confirm that weightlifting provides a similar boost to mental health.
Don't fall in the trap of more is better
Don't ride on empty. Eat something that’s good enough to feed the pros.