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What It Takes to Qualify for the Olympic Trials
'Portraits of a Runner' shows how three dedicated athletes are preparing for the Olympic Trials
A Head-to-Toe Guide to Dressing for Winter Trail Runs
From wind-resistant undies to traction devices, build a kit to brave the cold this season
8 Essential Cross-Training Exercises for Runners
Cross-training is key for improving performance, recovery, and resilience, whether you're running on the road or on the trail
Follow These Post-Run Stretches to Stay Injury-Free
A thorough cooldown stretching routine is essential for injury prevention and helps speed up recovery after any workout
Follow This Pre-Run Warm-Up for an Injury-Free Workout
Warm-up exercises are essential for priming your body prior to any workout, especially running
All the Gear You Need to Start Running
Running is as low maintenance as it gets—strap on some shoes and go. But there are a few pieces of inexpensive gear that will make your run more enjoyable and help you go farther and faster.
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