A thorough cooldown stretching routine is essential for injury prevention and helps speed up recovery after any workout
Warm-up exercises are essential for priming your body prior to any workout, especially running
Running is as low maintenance as it gets—strap on some shoes and go. But there are a few pieces of inexpensive gear that will make your run more enjoyable and help you go farther and faster.
We've been doling out running advice for 40 years. Here are the 27 best tips, tricks, and ideas we've ever shared. It's your one-stop shop for all things running.
All the strategies, gear, and tips you need to cross the finish line
And what you can do to avoid them
Tailor your training to the race you're going to run
A handful of endurance athletes on the food and gear they rely on at the start line
Yes, it's possible to find helpful training advice online—if you know where to look
Preparing your body for the descent can give you an edge over the competition on hilly courses. Here's how to do it.
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