All the Gear You Need to Start Running
Running is as low maintenance as it gets—strap on some shoes and go. But there are a few pieces of inexpensive gear that will make your run more enjoyable and help you go farther and faster.
Running Tips
Archive
The Best Running Tips of All Time
We've been doling out running advice for 40 years. Here are the 27 best tips, tricks, and ideas we've ever shared. It's your one-stop shop for all things running.
How to Run Your First Race
All the strategies, gear, and tips you need to cross the finish line
The 3 Most Common Running Injuries
And what you can do to avoid them
The Best Speed Workouts for Every Distance
Tailor your training to the race you're going to run
The Perfect Race-Day Bag, According to the Pros
A handful of endurance athletes on the food and gear they rely on at the start line
The Best Running Training Plans
Yes, it's possible to find helpful training advice online—if you know where to look
Learn How to Run Downhill
Preparing your body for the descent can give you an edge over the competition on hilly courses. Here's how to do it.
9 Nutrition Mistakes Beginning Runners Make
The most common, performance-defeating nutrition mistakes—and how to fix them
The Best Running Surface for Your Knees
Is running on hard surfaces really bad for your knees?