8 Cross-Training Exercises for Runners
Cross-training is key for improving performance, recovery, and resilience, whether you're running on the road or on the trail
Running Tips
Archive
Our Essential Post-Run Stretching Routine
A thorough cooldown stretching routine is essential for injury prevention and helps speed up recovery after any workout
Our Essential Pre-Run Warm-Up Routine
Warm-up exercises are essential for priming your body prior to any workout, especially running
All the Gear You Need to Start Running
Running is as low maintenance as it gets—strap on some shoes and go. But there are a few pieces of inexpensive gear that will make your run more enjoyable and help you go farther and faster.
The Best Running Tips of All Time
We've been doling out running advice for 40 years. Here are the 27 best tips, tricks, and ideas we've ever shared. It's your one-stop shop for all things running.
How to Run Your First Race
All the strategies, gear, and tips you need to cross the finish line
The 3 Most Common Running Injuries
And what you can do to avoid them
The Best Speed Workouts for Every Distance
Tailor your training to the race you're going to run
The Perfect Race-Day Bag, According to the Pros
A handful of endurance athletes on the food and gear they rely on at the start line
The Best Running Training Plans
Yes, it's possible to find helpful training advice online—if you know where to look
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