'Portraits of a Runner' shows how three dedicated athletes are preparing for the Olympic Trials
From wind-resistant undies to traction devices, build a kit to brave the cold this season
Cross-training is key for improving performance, recovery, and resilience, whether you're running on the road or on the trail
A thorough cooldown stretching routine is essential for injury prevention and helps speed up recovery after any workout
Warm-up exercises are essential for priming your body prior to any workout, especially running
Running is as low maintenance as it gets—strap on some shoes and go. But there are a few pieces of inexpensive gear that will make your run more enjoyable and help you go farther and faster.
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