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How to Hold on to Your Sprint Speed as You Age
Maintaining the ability to hit top gear after your twenties is useful even for endurance athletes, and takes specific training
You’ve Probably Never Heard of the World’s Smartest Bird of Prey
In his new book ‘A Most Remarkable Creature,’ indie musician and writer Jonathan Meiburg travels to the bottom of the planet to investigate a very strange bird of prey that puzzled Darwin himself
The Psychology of Racing Versus Pacing
Running alone against the clock is very different from trying to beat other runners, but untangling how our minds process the challenge is “like knitting with spaghetti”
What’s the Minimum Dose of Training to Stay Fit?
A new review assesses what it takes to maintain endurance and strength when circumstances interfere with your usual training
How Your Menstrual Cycle Affects Your Injury Risk
Changing hormone levels affect your tendons, ligaments, and muscles, and evidence is mounting that this can influence your chances of injury
6 Simple Moves to Boost Your Upper-Body Power
Round out your training routine with exercises to help build explosive strength
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