The Latest
Archive
Yes, Endurance Athletes Can Build Muscle
A new study of female athletes sees big strength gains from twice-a-week lifting
Who Makes the Best Running Power Meter?
Researchers put the four main running power devices through a series of tests and picked a clear winner
A New Twist on Why Top Athletes Nap So Much
They're not more tired than the rest of us, according to a new study—they're just better at sleeping
You Can't Actually Be Addicted to Sugar
Yes, it tastes great, but it's not a drug
Why Hard Exercise Feels Worse When You’re Alone
New research explores why you go slower and feel worse, even though you’re pushing as hard as usual
The Switch in Your Brain That Turns Down Stress
Wouldn't it be great if there was a technique that would allow us to vanquish fear and beat back stress?
- Page 1
- ››