Jan 14, 2019
The Two Keys to Forming Habits—and Making Them Stick
There's more to it than just trying really hard
Science
Jan 9, 2019
How to Harness Pre-Run Anticipation
Researchers explore how your brain chemistry may start dulling pain and boosting mood before you even take a step
Jan 9, 2019
A Post-Workout Soak Might Boost Performance
New research confirms that a week of hot tub sessions helps your body adapt to heat
Jan 8, 2019
Was the Ocean Cleanup Just a Pipe Dream?
After four months at sea, wunderkind inventor Boyan Slat's $360 million system is being towed back to port without having collected any plastic debris
Jan 8, 2019
Sweat Science: The 3,100-Mile Run Around the Block
There are a lot of tough endurance races, but the hardest one of all might take place on a single block in Queens, New York
Jan 5, 2019
Why Mountains Make You Dumber
We know that cognitive function is impaired at high altitude, but it’s not entirely clear why
Dec 27, 2018
The Biggest Health Lessons of 2018
Keep it simple. Consistency is key. Get out of your own way.
Dec 26, 2018
It’s Time to Rethink the Ideal Running Cadence
Real-world data shows elite ultrarunners average 180 steps per minute—and that means nothing
Dec 20, 2018
How to Build Fireproof Towns
There's one realistic thing we can do to survive the new era of giant blazes: build smarter communities that can take the heat
Dec 19, 2018
Why You Should Care About Your Tongue Muscles
New research finds weightlifters have stronger tongues and runners have better tongue endurance—and that matters
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