A new study of female athletes sees big strength gains from twice-a-week lifting
Researchers put the four main running power devices through a series of tests and picked a clear winner
They're not more tired than the rest of us, according to a new study—they're just better at sleeping
Yes, it tastes great, but it's not a drug
New research explores why you go slower and feel worse, even though you’re pushing as hard as usual
Wouldn't it be great if there was a technique that would allow us to vanquish fear and beat back stress?
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