Jul 18, 2019
How to Find Your Ideal Running Cadence
A simple self-test zeroes in on the most efficient stride rate for your running style
Science
Jul 15, 2019
How to Talk Yourself Into Better Endurance
A new study looks at the effect of subtle wording changes on the performance-boosting power of motivational self-talk
Jul 11, 2019
What You Need to Know to Avoid Altitude Illness
Experts from the Wilderness Medical Society have combed through the evidence to assess what works and what doesn’t
Jul 11, 2019
Having a Mantra Will Make You Better
Nine athletes share the phrases they tell themselves to reach peak performance
Jul 3, 2019
What We Can Learn from Olympians About the Common Cold
Staying healthy is crucial to athletic performance, and a new analysis from the 2018 Olympics suggests some surprising defensive tactics.
Jul 2, 2019
The Doctors Prescribing Nature
Can a grassroots movement of physicians convince big health care that free medicine is the way of the future?
Jul 2, 2019
Orlando Duque Has Mastered the Mental Game
The cliff diver competes against athletes half his age
Jul 1, 2019
These New Devices Aim to Simplify Hydration
After years of empty promises, hydration-tracking wearables are finally close to hitting the market
Jun 28, 2019
Did Scientists Really Find a Speed-Boosting Microbe?
A lactate-munching microbe found in the poop of Boston marathoners is interesting, but that doesn’t mean you should (ahem) swallow it just yet
Jun 27, 2019
America's Weather Forecasts Are About to Get Better
The country's main weather-modeling system is getting a boost
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