Caffeine is old news on the supplement scene. These next-gen coffee products aim for additional benefits.
Staff members of Marie Stopes International navigate wild bulls, treacherous singletrack, and rushing rivers to make long-term birth control accessible to some of the hardest-to-access places in Nepal
The quality of your habits determines the quality of your life. Here's your step-by-step guide.
Two new studies on beet juice and VO2max highlight the limitations of sports science research that excludes female athletes
Believers in Mass Timber say smaller trees are the ultimate renewable construction material, but only if we learn to be smarter farmers and builders
Here's how to tell if you're getting enough of this essential, overlooked nutrient
A new meta-study, which followed 267,000 people, sheds a few answers
Figuring out how long, how often, and when to train in the mountains remains an art for endurance athletes
A good diet is a balance of nutrition, flexibility, and giving your body what it needs
The physiological and psychological responses to different types of interval workout depend on the details
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