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My Quest to Bulletproof Myself Against Injury
A spiral of injuries—and the attendant existential crisis—can be an opportunity to revisit the fundamentals
How to Make the Most of Your Annual Physical
Essential questions to ask during your doctor's visit, at every age
The Drought in the West Is Really Bad and It’s Gonna Get Worse
But there’s still hope if we start managing water differently and addressing climate change, both of which are making dry spells more extreme
How to Design the Ultimate Interval Workout
New research sifts through the evidence to figure what types of intervals make you fastest
What It Takes to Run a Fast Mile
The mile isn’t just another race distance. It’s almost its own sport.
How to Harness the Pain-Blocking Effects of Exercise
Exercise causes pain, but it also dulls it. Researchers are still trying to understand how that works.
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