Sep 13, 2018
How to Strengthen Your Ankles and Run Faster
New research zeroes in on an unlikely culprit for why running gets less efficient as you fatigue.
Science
Sep 11, 2018
The Future of Fire
Is it even possible to reduce the number of massive blazes that are now commonplace in the American West?
Sep 10, 2018
How to Time Your Exercise to Maximize Sleep
A new study bolsters the claim that afternoon or evening workouts can mess with sleep. But don’t panic just yet.
Sep 5, 2018
This New Research Can Help You Decide How Much to Lift
The optimal number of sets in the weight room depends on whether you want to get big or strong
Sep 4, 2018
What We Know About Vitamin D and Performance
The benefits are still murky, but experts say there's no harm in adding more to your diet
Aug 30, 2018
Can a Ketone Drink Help Break Cycling's Hour Record?
An Italian cyclist takes aim at the sport’s most storied record, with the aid of a controversial fuel.
Aug 29, 2018
Fighting Fire with Fire
How do you protect yourself from wildfire on a warming planet? You burn everything on purpose.
Aug 27, 2018
13 Lessons to Make You Really, Truly Happy. Maybe.
Our writer and favorite curmudgeon completed UC Berkeley's ten-week Science of Happiness online course. Did it make him happier? Not really. But he still came away with some important, if obvious, rules to live by.
Aug 23, 2018
Does Climbing Everest Alter Your Genetic Code?
Exposure to extreme environments can change our DNA. Everest climbers—and their twins—are the perfect study subjects.
- Page 1
- ››