Mar 20, 2019
Customize Your HIIT Workout Based on Your Goals
Researchers dig into the nitty-gritty of interval training, with insights of what, why, and how you should train for different goals
Science
Mar 19, 2019
6 Principles to Crush in Life Without Burning Out
A new book shows you how to get into the mindset that leads to mastery and peak performance
Mar 15, 2019
Yes, a Friend Can Make Miserable Things Less Miserable
Apparently, misery does love company (in a way). So gather your friends and go have some miserable fun!
Mar 14, 2019
This Spring’s Weather Could Be Just as Wild as Winter’s
All signs point to active weather continuing into the warmer months, which will bring a litany of new hazards
Mar 14, 2019
American Kids Are Going on Strike for Climate Action
The Youth Climate Strike is working to shut down schools across the country on March 15 to demand that world leaders act on preventing climate change
Mar 12, 2019
How Likely Is a Sub-Two Hour Marathon in 2020?
A new statistical approach brings sophisticated probability analysis to the future of marathoning
Mar 6, 2019
Sports Recovery Secrets from Scientists
As wacky recovery tech goes mainstream, science writer Christie Aschwanden explains what works and what doesn’t
Mar 6, 2019
Now Is Your Chance to Protect the Clean Water Act
The public comment period that will impact a redefinition of what's protected under the Clean Water Act is open through April 15
Mar 5, 2019
Here's How Muscle Memory Works
Scientists are untangling why it’s easier to regain fitness than to start from scratch
Mar 4, 2019
There's a Complex Connection Between Exercise and Anger
New research parses the different effects of exercise on anger as an emotion versus anger as a mood
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