Nov 14, 2018
How to Fuel for a Solo, Unassisted Antarctic Crossing
Colin O’Brady thinks it’s possible—but just barely—to haul enough calories to traverse the continent. Here’s how.
Science
Nov 13, 2018
A Biochemist Breaks Down Wellness Fads
Pioneering scientist Dr. Rhonda Patrick talks to Tim Ferriss about smarter approaches to popular lifestyle interventions
Nov 13, 2018
How Your Diet Affects Your Mental Health
What you eat changes how you feel. These foods are the best for your brain
Nov 9, 2018
Sweat Science: The Pull-Up Artists
There's only one way to do 10,000 pull-ups in under 24 hours: Reset the limits of the human body
Nov 8, 2018
Where Are the Women in Sports Science Research?
For years, female athletes have relied on training protocols, injury guidelines, and nutrition plans based on research conducted with men. That's starting to change.
Nov 5, 2018
How Much Strength Training Is Too Much?
A new study suggests that hitting the gym more than twice a week is counterproductive. That seems unlikely.
Oct 30, 2018
Don’t Think Too Hard About Your Running Form
A new study suggests that running on autopilot is the most efficient approach.
Oct 26, 2018
Don't Worry About Exercising Too Much
A new study finds that having “elite” levels of aerobic fitness increases longevity relative to merely “high” levels.
Oct 25, 2018
What Lies Behind Every "Breakthrough" Performance
Success in sports or at work is almost never about a single monumental shift
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