6 Coffees that Are Supercharged for Athletes
Caffeine is old news on the supplement scene. These next-gen coffee products aim for additional benefits.
Science
Archive
The Nepali Women Who Deliver Birth Control by Hiking
Staff members of Marie Stopes International navigate wild bulls, treacherous singletrack, and rushing rivers to make long-term birth control accessible to some of the hardest-to-access places in Nepal
How to Build Good Habits
The quality of your habits determines the quality of your life. Here's your step-by-step guide.
What We Miss by Studying Mostly Men
Two new studies on beet juice and VO2max highlight the limitations of sports science research that excludes female athletes
It’s Time We Treat Some Forests Like Crops
Believers in Mass Timber say smaller trees are the ultimate renewable construction material, but only if we learn to be smarter farmers and builders
What Does Magnesium Actually Do for You?
Here's how to tell if you're getting enough of this essential, overlooked nutrient
Everything We Know About Exercise and Depression
A new meta-study, which followed 267,000 people, sheds a few answers
How to Get the Most Out of Altitude Training
Figuring out how long, how often, and when to train in the mountains remains an art for endurance athletes
The Not-So-New Rules of Healthy Eating
A good diet is a balance of nutrition, flexibility, and giving your body what it needs
Not All Interval Workouts Are Created Equal
The physiological and psychological responses to different types of interval workout depend on the details
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