Colin O’Brady thinks it’s possible—but just barely—to haul enough calories to traverse the continent. Here’s how.
Pioneering scientist Dr. Rhonda Patrick talks to Tim Ferriss about smarter approaches to popular lifestyle interventions
What you eat changes how you feel. These foods are the best for your brain
There's only one way to do 10,000 pull-ups in under 24 hours: Reset the limits of the human body
An ode to those who can't sit still
For years, female athletes have relied on training protocols, injury guidelines, and nutrition plans based on research conducted with men. That's starting to change.
A new study suggests that hitting the gym more than twice a week is counterproductive. That seems unlikely.
A new study suggests that running on autopilot is the most efficient approach.
A new study finds that having “elite” levels of aerobic fitness increases longevity relative to merely “high” levels.
Success in sports or at work is almost never about a single monumental shift
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