When it comes to a restful night, a few little things—and one not-so-little thing—make a world of difference
Comfort doesn’t have to come at a cost
Including how to get that coveted wet-dog smell
Sure, eating less is the main driver of weight loss, but nailing the right amount of shut-eye each night helps too
The author and human guinea pig asked elite performers for advice on getting better sleep. Here’s what they said.
Even superstar Olympians need some help staying fresh through the competition
The decorated skier talks productivity and good habits as he prepares to defend his gold medal in Pyeongchang and enters his 12th year running his eyewear company
A new study says yes, and scientists are trying to find out why
As ultra-endurance athlete and self-improvement guru Rich Roll says, "Mood follows action." In other words: Don't think. Do.
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