Journaling is for everyone, but especially athletes. Here are the two types of journals you should have and how to get started.
You survived the chaos of family visits and too many helpings of dessert. Now it's time to recover.
Americans are overworked, overscheduled, and just plain exhausted. So forget about radical diets and intense new fitness plans—what we really all need is to sloooow down. Read on to reclaim your mojo in 2020.
Work hard, play hard—that's how many of us live today. But it turns out that our supercharged lives aren’t so great for us, and fitness experts and doctors are now emphasizing restorative practices and rest to improve performance and overall health.
17 surprisingly easy steps to a happier, less strung-out life—starting with your vagus nerve
New Year's resolutions be damned. We like things just the way they are.