A new study bolsters the claim that afternoon or evening workouts can mess with sleep. But don’t panic just yet.
There’s a simple solution to the vexing challenge of getting teens to put down their phones: education
Your choice of sleeping pad will determine whether you sleep well or not
Four pros dish on their tricks for getting out in the warmer months.
Do you really need a bag designed for women? It comes down to your height and sleeping body temperature.
Being exposed to new places is wonderful. Being exposed to new germs is not.
Six essentials for those long, long flights
A more restful night is just a wireless snore-neutralizing soundscape generator away
When it comes to our appetites, we’re no different than our caveman ancestors
It feels good, but does it boost performance? Only randomized controlled trials can tell us.