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We're Calling Time Out

Americans are overworked, overscheduled, and just plain exhausted. So forget about radical diets and intense new fitness plans—what we really all need is to sloooow down. Read on to reclaim your mojo in 2020.

Jan 1, 2020

Why Are We So Burned Out? (And What Do We Do Now?)

Work hard, play hard—that's how many of us live today. But it turns out that our supercharged lives aren’t so great for us, and fitness experts and doctors are now emphasizing restorative practices and rest to improve performance and overall health.

Florence Williams
Jan 1, 2020