After a long day on the slopes, your body deserves a little après of its own
Personalized drinks and shakes are the latest innovation in the quest to boost performance
Heat training has been hyped as a powerful workout enhancer, but new research sounds a note of caution
Americans are overworked, overscheduled, and just plain exhausted. So forget about radical diets and intense new fitness plans—what we really all need is to sloooow down. Read on to reclaim your mojo in 2020.
Work hard, play hard—that's how many of us live today. But it turns out that our supercharged lives aren’t so great for us, and fitness experts and doctors are now emphasizing restorative practices and rest to improve performance and overall health.
17 surprisingly easy steps to a happier, less strung-out life—starting with your vagus nerve