Knee pain plagues athletes of all stripes. Here are some of the best exercises to help mitigate and prevent chronic occurrences of it.
10 exercises to make you strong, fast, and explosive on the hill
Train naked. Or wear a panda suit if you want—it’s your house!
You have to work hard to build strength, but that doesn’t necessarily mean collapsing to the floor after each set
In Senegal, wrestling is a sport in which athletes can make millions of dollars or nothing at all
The weight room doesn't have to be overwhelming. Here's everything you need for a successful lifting practice, plus a foundational total-body workout to get you started.
Any type of athlete can steal these moves
Jeff Lenosky travels the U.S. knocking out mountain biking's toughest trails. Here's how he stays fit.
A push-up test outperformed a treadmill test for predicting cardiac health—but it’s not all about your pecs
- Page 1