How to Make Your Strength Routine Evidence-Based
New research hands down verdicts on what to lift, how much, and how hard
Strength and Power Training
Archive
This 100-Year-Old Skier Still Hits the Slopes
Klaus Obermeyer shares some tips on work, exercise, and (of course) skiing
Workout Shorts that Make Leg Day More Bearable
Make leg day a breeze
Our Best Advice on Performance and Wellbeing in 2019
17 of the year's best pieces from our Do It Better columnist Brad Stulberg
9 Self-Improvement Books Actually Worth Reading
Our wellness columnist on his favorite books of the year
5 Yoga Poses Every Athlete Should Master
Make yourself more injury-proof by using these poses to increase your strength and flexibility
A Kettlebell Workout for Your Whole Body
7 kettlebell exercises to up your strength and conditioning
4 Exercises to Ease Knee Pain
Knee pain plagues athletes of all stripes. Here are some of the best exercises to help mitigate and prevent chronic occurrences of it.
Lindsey Vonn's Trainer Shares His Killer Ski Workout
10 exercises to make you strong, fast, and explosive on the hill
The Best Home Gym Gear of 2020
Train naked. Or wear a panda suit if you want—it’s your house!
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