Feb 26, 2019
What Push-Ups Can Tell You About Heart Health
A push-up test outperformed a treadmill test for predicting cardiac health—but it’s not all about your pecs
Strength and Power Training
Dec 19, 2018
Why You Should Care About Your Tongue Muscles
New research finds weightlifters have stronger tongues and runners have better tongue endurance—and that matters
Nov 9, 2018
Sweat Science: The Pull-Up Artists
There's only one way to do 10,000 pull-ups in under 24 hours: Reset the limits of the human body
Nov 5, 2018
How Much Strength Training Is Too Much?
A new study suggests that hitting the gym more than twice a week is counterproductive. That seems unlikely.
Sep 25, 2018
The Best Protein Powders, According to You
Get the results you’re looking for with one of these crowd-favorite powders
Sep 5, 2018
This New Research Can Help You Decide How Much to Lift
The optimal number of sets in the weight room depends on whether you want to get big or strong
Apr 10, 2018
Don't Forget to Strengthen Your Feet
For serious performance gains, focus below your ankles
Mar 30, 2018
5 Foam Roller Moves to Make You Stronger
Your foam roller can do much more than just release tight muscles. Use it to strengthen and tone your whole body.
Mar 13, 2018
How Strength Training Makes You Faster
A comprehensive research review finds that "neuromuscular" gains boost your speed and efficiency
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