The weight room doesn't have to be overwhelming. Here's everything you need for a successful lifting practice, plus a foundational total-body workout to get you started.
Any type of athlete can steal these moves
Jeff Lenosky travels the U.S. knocking out mountain biking's toughest trails. Here's how he stays fit.
A push-up test outperformed a treadmill test for predicting cardiac health—but it’s not all about your pecs
New research finds weightlifters have stronger tongues and runners have better tongue endurance—and that matters
There's only one way to do 10,000 pull-ups in under 24 hours: Reset the limits of the human body
A new study suggests that hitting the gym more than twice a week is counterproductive. That seems unlikely.
Get the results you’re looking for with one of these crowd-favorite powders
The optimal number of sets in the weight room depends on whether you want to get big or strong
Turn your hands into powerful tools
- Page 1