A push-up test outperformed a treadmill test for predicting cardiac health—but it’s not all about your pecs
New research finds weightlifters have stronger tongues and runners have better tongue endurance—and that matters
There's only one way to do 10,000 pull-ups in under 24 hours: Reset the limits of the human body
A new study suggests that hitting the gym more than twice a week is counterproductive. That seems unlikely.
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The optimal number of sets in the weight room depends on whether you want to get big or strong
Turn your hands into powerful tools
For serious performance gains, focus below your ankles
Your foam roller can do much more than just release tight muscles. Use it to strengthen and tone your whole body.
A comprehensive research review finds that "neuromuscular" gains boost your speed and efficiency
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