Strength and Power Training
Archive
Lifting to Failure Isn’t Always Better
You have to work hard to build strength, but that doesn’t necessarily mean collapsing to the floor after each set
A Lesson We All Need in Failure
In Senegal, wrestling is a sport in which athletes can make millions of dollars or nothing at all
The Beginner's Guide to Weight Lifting
The weight room doesn't have to be overwhelming. Here's everything you need for a successful lifting practice, plus a foundational total-body workout to get you started.
The 5-Step Gymnast Workout Routine
Any type of athlete can steal these moves
Jeff Lenosky's World-Record-Breaking Training Tips
Jeff Lenosky travels the U.S. knocking out mountain biking's toughest trails. Here's how he stays fit.
What Push-Ups Can Tell You About Heart Health
A push-up test outperformed a treadmill test for predicting cardiac health—but it’s not all about your pecs
Why You Should Care About Your Tongue Muscles
New research finds weightlifters have stronger tongues and runners have better tongue endurance—and that matters
Sweat Science: The Pull-Up Artists
There's only one way to do 10,000 pull-ups in under 24 hours: Reset the limits of the human body
How Much Strength Training Is Too Much?
A new study suggests that hitting the gym more than twice a week is counterproductive. That seems unlikely.
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