Sep 5, 2018
This New Research Can Help You Decide How Much to Lift
The optimal number of sets in the weight room depends on whether you want to get big or strong
Strength and Power Training
Apr 10, 2018
Don't Forget to Strengthen Your Feet
For serious performance gains, focus below your ankles
Mar 30, 2018
5 Foam Roller Moves to Make You Stronger
Your foam roller can do much more than just release tight muscles. Use it to strengthen and tone your whole body.
Mar 13, 2018
How Strength Training Makes You Faster
A comprehensive research review finds that "neuromuscular" gains boost your speed and efficiency
Feb 8, 2018
The Outdoor Athlete's Guide to Strong Shoulders
Good fitness is about more than just powerful legs and core
Jan 26, 2018
A Woman's Place Is with the Powerlifters
In gyms around New York City, the Women's Strength Coalition is working to make the lifting community more inclusive
Jan 24, 2018
Eat This to Build Muscle
These real foods deliver all the complete proteins you need to build strength and reduce the risk of injury
Jan 18, 2018
You're Never Too Old to Train at Intensity
Take 66-year-old UCI Track Masters World Championships rider Gary Hoffman, who is almost as fast as he was at age 20—when he competed to race in the Olympics
Dec 22, 2017
Is Endurance Training Killing Your Strength?
With a few adjustments, you can minimize the “interference effect” between high mileage and your ability to build muscle
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