The 5-Minute Warm-Up for Any Sport
Just a few quick moves will set up your body to perform at its best in any sport and keep you injury-free while you work
Get Fit by Having Fun
Do You Have What It Takes to Compete in the CrossFit Open?
These workouts will help you decide
Yes, You Need the Track Workout
It's not just for spandex-clad speed racers. Here's how any athlete can tap into the power of the track to get fitter and faster.
Fitness Tips from the World's Greatest Athlete: Ashton Eaton
Two-time gold medalist and decathlon word record holder, Ashton Eaton, is arguably the world’s greatest athlete, and we can all learn a thing or two from his routine, even if we aren’t training for the Olympics.
The Ultimate Core Workout
Watch to learn the Chassis Integrity Circuit, a four-part core workout that will translate from the gym to the mountain, building core strength and endurance.
The New Rules of Core Fitness
Crunches and planks won't cut it. If you want to develop real, useful core strength, you need to work harder.
The 9 Fitness Lessons We Learned in 2016
Blood analysis! Fat burning! Centenarians and pockets full of bacon! All that, plus six more of the biggest fitness trends from this year.
Question Everything You Know About Fitness
Whether you’re an elite athlete or a restless desk jockey, there are better ways to achieve your goals. Just ask 4-Hour guru Tim Ferriss, who started quizzing the world’s greatest performers on their routines as a side project—and ended up with a whole new approach to training.
We Made 6 Writers Learn Fitness Lessons the Hard Way
If you’re willing to work hard, conquer your fears, and maybe don some superhero spandex, anything is possible
Body Needs an Upgrade? Surrender to the Higher Powers at Exos
Want to perform like a pro, even with the years piling up? Nick Heil got the deluxe treatment at Exos, a cutting-edge outfit that works with NFL players and soccer stars. He came out slimmer, stronger, and more focused—the perfect upgrade for anybody, at any age, who plays hard in the outdoors.
Strength Tips from the NFL's Top Trainer
Wisdom from the strength and conditioning coach who trains the NFL’s best
