Stress Management

The Suicide Clusters That Threaten Mountain Towns

The Suicide Clusters That Threaten Mountain Towns

In 2017, the suicide rate in Durango, Colorado, was three times the national average. After 32 deaths in two years, the town's leaders banded together and instituted a range of changes with the goal of stopping the contagion. Their efforts may help other mountain towns to put an end to the grim "suicide belt" moniker for good.

Recovery Is All in Your Head

Recovery Is All in Your Head

Fitness gains don’t occur during workouts, they occur after. Recovering while stressed could throw a serious wrench into your training.

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