A good diet is a balance of nutrition, flexibility, and giving your body what it needs
The new program, called Kurbo, could encourage dangerous habits for young people
Silicon Valley’s latest foray into fitness tech offers a new way to measure up
Old-school diets may have fallen out of favor, but diet messaging is still everywhere. Intuitive eating promises to help you drown it out.
Don't set yourself up for failure
You've heard about paleo, keto, Whole30, IIFYM, and intermittent fasting. But can they support an active lifestyle?
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