You've heard about paleo, keto, Whole30, IIFYM, and intermittent fasting. But can they support an active lifestyle?
Sure, eating less is the main driver of weight loss, but nailing the right amount of shut-eye each night helps too
A beginner's guide to the burgeoning nutrition trend
Plain old spuds are the original superfood. We should all be eating more of them.
Among other things: potatoes are the shit, junk food is OK, and everything you know about serving sizes is wrong
It won't solve all your health problems, but it might make your life a bit better
More than a century ago, strongman Adrian Peter Schmidt published a book claiming he could get you fit with just 15 minutes of work per day. We put that claim to the test.
A growing number of scientists, athletes, and even a retired general believe that fasting leads to better health. Should you listen?
The popular comic writer and entrepreneur can trace his success back to one day: the day he started running
A new study would have us believe that we have to work harder now to maintain a healthy weight. But is it true?
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