A good diet is a balance of nutrition, flexibility, and giving your body what it needs
The new program, called Kurbo, could encourage dangerous habits for young people
Silicon Valley’s latest foray into fitness tech offers a new way to measure up
Old-school diets may have fallen out of favor, but diet messaging is still everywhere. Intuitive eating promises to help you drown it out.
Don't set yourself up for failure
You've heard about paleo, keto, Whole30, IIFYM, and intermittent fasting. But can they support an active lifestyle?
Sure, eating less is the main driver of weight loss, but nailing the right amount of shut-eye each night helps too
Plain old spuds are the original superfood. We should all be eating more of them.
Among other things: potatoes are the shit, junk food is OK, and everything you know about serving sizes is wrong
It won't solve all your health problems, but it might make your life a bit better
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