Sure, eating less is the main driver of weight loss, but nailing the right amount of shut-eye each night helps too
A beginner's guide to the burgeoning nutrition trend
Plain old spuds are the original superfood. We should all be eating more of them.
Among other things: potatoes are the shit, junk food is OK, and everything you know about serving sizes is wrong
It won't solve all your health problems, but it might make your life a bit better
More than a century ago, strongman Adrian Peter Schmidt published a book claiming he could get you fit with just 15 minutes of work per day. We put that claim to the test.
A growing number of scientists, athletes, and even a retired general believe that fasting leads to better health. Should you listen?
The popular comic writer and entrepreneur can trace his success back to one day: the day he started running
A new study would have us believe that we have to work harder now to maintain a healthy weight. But is it true?
- Page 1