More than a century ago, strongman Adrian Peter Schmidt published a book claiming he could get you fit with just 15 minutes of work per day. We put that claim to the test.
A growing number of scientists, athletes, and even a retired general believe that fasting leads to better health. Should you listen?
The popular comic writer and entrepreneur can trace his success back to one day: the day he started running
A new study would have us believe that we have to work harder now to maintain a healthy weight. But is it true?
Fat and fit is a myth, but a few extra pounds won't kill you—and being skinny won't necessarily save your life.
Losing fat and boosting muscle mass can make a big difference in how you burn calories.