Weight Loss


What Our Grandfathers Got Right About Fitness

More than a century ago, strongman Adrian Peter Schmidt published a book claiming he could get you fit with just 15 minutes of work per day. We put that claim to the test.

Michael Easter
Feb 24, 2017

How Fasting Could Make You Faster

A growing number of ­scientists, athletes, and even a retired general believe that ­fasting leads to better health. Should you listen?

Meaghen Brown
Aug 29, 2016