I originally hired Andrea to help me do push-ups. In the end, we both got a lot more than we bargained for.
The optimal number of sets in the weight room depends on whether you want to get big or strong
It's not just running. Two new studies confirm that weightlifting provides a similar boost to mental health.
You don't have to lift less as you get older—you just have to make a few adjustments to your training
A comprehensive research review finds that "neuromuscular" gains boost your speed and efficiency
They're painful but also magical, relieving the post-workout soreness that afflicts so many athletes. But do they really aid recovery? Increasingly, the evidence says no.
Becoming a dad lowers testosterone, but that doesn't mean your athleticism has to suffer.
The science around strength training has changed in the last decade. You’re older, stronger, and hopefully, smarter now. Don’t make the same mistakes you made in your high school weight room.