The optimal number of sets in the weight room depends on whether you want to get big or strong
It's not just running. Two new studies confirm that weightlifting provides a similar boost to mental health.
You don't have to lift less as you get older—you just have to make a few adjustments to your training
A comprehensive research review finds that "neuromuscular" gains boost your speed and efficiency
They're painful but also magical, relieving the post-workout soreness that afflicts so many athletes. But do they really aid recovery? Increasingly, the evidence says no.
Becoming a dad lowers testosterone, but that doesn't mean your athleticism has to suffer.