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A Kettlebell Workout for Your Whole Body
7 kettlebell exercises to up your strength and conditioning
Notes on My Queer Bromance with My Personal Trainer
I originally hired Andrea to help me do push-ups. In the end, we both got a lot more than we bargained for.
Finally, Some Clear Answers on How Much Weight You Should Lift
The optimal number of sets in the weight room depends on whether you want to get big or strong
Battling Depression by Lifting Weights
It's not just running. Two new studies confirm that weightlifting provides a similar boost to mental health.
Here's How to Get Stronger After 50
You don't have to lift less as you get older—you just have to make a few adjustments to your training
How Strength Training Makes You Faster
A comprehensive research review finds that "neuromuscular" gains boost your speed and efficiency
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