Weight Training

The Latest


Ice Baths Aren't So Hot Anymore

They're painful but also magical, relieving the post-workout soreness that afflicts so many athletes. But do they really aid recovery? Increasingly, the evidence says no.

David Despain
Apr 30, 2015

Boost Your Fitness in Just One Week

Turns out you'll start to see and feel results from a new workout routine very quickly—sometimes after just one session.

Amanda MacMillan
Mar 5, 2015