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Here's How to Get Stronger After 50
You don't have to lift less as you get older—you just have to make a few adjustments to your training
How Strength Training Makes You Faster
A comprehensive research review finds that "neuromuscular" gains boost your speed and efficiency
Ice Baths Aren't So Hot Anymore
They're painful but also magical, relieving the post-workout soreness that afflicts so many athletes. But do they really aid recovery? Increasingly, the evidence says no.
Proven Attack Strategies for New Father-Athletes
Becoming a dad lowers testosterone, but that doesn't mean your athleticism has to suffer.
Boost Your Fitness in Just One Week
Turns out you'll start to see and feel results from a new workout routine very quickly—sometimes after just one session.
The 14 Training Mistakes You've Been Making for Decades
The science around strength training has changed in the last decade. You’re older, stronger, and hopefully, smarter now. Don’t make the same mistakes you made in your high school weight room.