You don't have to lift less as you get older—you just have to make a few adjustments to your training
A comprehensive research review finds that "neuromuscular" gains boost your speed and efficiency
They're painful but also magical, relieving the post-workout soreness that afflicts so many athletes. But do they really aid recovery? Increasingly, the evidence says no.
Becoming a dad lowers testosterone, but that doesn't mean your athleticism has to suffer.
Turns out you'll start to see and feel results from a new workout routine very quickly—sometimes after just one session.
The science around strength training has changed in the last decade. You’re older, stronger, and hopefully, smarter now. Don’t make the same mistakes you made in your high school weight room.