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Finally, Some Clear Answers on How Much Weight You Should Lift
The optimal number of sets in the weight room depends on whether you want to get big or strong
Battling Depression by Lifting Weights
It's not just running. Two new studies confirm that weightlifting provides a similar boost to mental health.
Here's How to Get Stronger After 50
You don't have to lift less as you get older—you just have to make a few adjustments to your training
How Strength Training Makes You Faster
A comprehensive research review finds that "neuromuscular" gains boost your speed and efficiency
Ice Baths Aren't So Hot Anymore
They're painful but also magical, relieving the post-workout soreness that afflicts so many athletes. But do they really aid recovery? Increasingly, the evidence says no.
Proven Attack Strategies for New Father-Athletes
Becoming a dad lowers testosterone, but that doesn't mean your athleticism has to suffer.
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