Everything We Know About Exercise and Depression
A new meta-study, which followed 267,000 people, sheds a few answers
Wellness
Archive
Chronic Illness Nearly Ruined My Bike Racing Career
After I lost 20 pounds and my red-blood-cell count dropped to dangerous levels, doctors finally knew what the problem was. But no one knew how to fix it.
How to Develop Mental Toughness
An expert's guide to sticking it out through pain and suffering
The Not-So-New Rules of Healthy Eating
A good diet is a balance of nutrition, flexibility, and giving your body what it needs
Finding Balance in Life Is Easier Than You Think
Hint: it's about introducing just the right amount of chaos
Wellness for the Well-to-Do
New centers popping up in New York City can help you reach peak wellness—for just a few hundred dollars per month
The Fine Art of Drinking the Right Amount of Water
Drinking more water is supposed to make us healthier and more vibrant. But how much is too much?
We've Reached Peak Wellness. Most of It Is Nonsense.
Here's what actually works
Meal Replacements Still Don't Taste Good
The global meal-replacement market is growing at nearly 7 percent annually and expected to reach $20.6 billion by 2021. But as we hack nutrition for hyperefficiency, have we evolved past the need for deliciousness?
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