No time for slow cooking? These simple, quick meals take the time and stress out of good nutrition.
A new study bolsters the claim that afternoon or evening workouts can mess with sleep. But don’t panic just yet.
The renowned meditation teacher talks to Tim Ferriss about finding freedom and joy in the present
Our writer and favorite curmudgeon completed UC Berkeley's ten-week Science of Happiness online course. Did it make him happier? Not really. But he still came away with some important, if obvious, rules to live by.
Elite athletes are turning up the thermostat in pursuit of an edge
How to support a loved one who has witnessed something awful that changed their relationship to the outdoors
The right products and five extra minutes can make a big difference
Struggles with anxiety and depression can affect anyone—even the greatest performers in sports
A massive new study confirms the mental health benefits of exercise. Don’t let the negative spin get you down.
Devon Yanko was sexually abused as a teenager. It took hundreds of miles for her to run away from the trauma.
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