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The Climbers Speaking Up About Eating Disorders
Elite athletes Kai Lightner and Beth Rodden endured similar challenges. Now they want to help change the culture of the sport.
How to Live Big with a Chronic Illness
The key is to go all out on the things you feel comfortable doing
Changing How You Breathe Could Change Your Life
Journalist James Nestor explains how humans started breathing wrong—and why relearning this lost art is so transformative
Are Period Tracking Apps the Key to Better Performance?
A handful of apps are rebranding the menstrual cycle as a female athlete's untapped superpower. Here's what you need to know about them.
My Chronic Pain Was No Match for This Acupressure Mat
One Outside editor added acupressure to her quiver of remedies for her mild scoliosis. It worked better than she thought it would.
A Nurse Shares Her Tips for Staying Safe on the Road Right Now
When an overworked health care professional and her family needed a break, they decided to hit the highway. Here, she explains how they did it.
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