Elite athletes Kai Lightner and Beth Rodden endured similar challenges. Now they want to help change the culture of the sport.
The key is to go all out on the things you feel comfortable doing
Journalist James Nestor explains how humans started breathing wrong—and why relearning this lost art is so transformative
A handful of apps are rebranding the menstrual cycle as a female athlete's untapped superpower. Here's what you need to know about them.
One Outside editor added acupressure to her quiver of remedies for her mild scoliosis. It worked better than she thought it would.
When an overworked health care professional and her family needed a break, they decided to hit the highway. Here, she explains how they did it.
- Page 1