Wellness

The Two Keys to Forming Habits—and Making Them Stick

There's more to it than just trying really hard

9 Adventurous Wellness Retreats

Need a reboot for the New Year? From yoga to trail running, these retreats ensure that and more.

Is Sunscreen the New Margarine?

Current guidelines for sun exposure are unhealthy and unscientific, controversial new research suggests—and quite possibly even racist. How did we get it so wrong?

Your Ideal Therapist Might Not Be Human

One of our editors spent a month working through her feelings with Woebot, a therapy chat bot. Here's how it went.

These Are the Biggest Fitness Trends of 2019

We asked some of most prominent experts what to expect in the coming year

Running Wisdom from the Authors of 'The Happy Runner'

Don’t compare yourself to others, and embrace the slog

Reboot Your Fitness

Let Yourself Go, But Do It Right

There's a fine line between dialing back exercise during the holidays and losing your fitness altogether

A Simple Way to Write Your Own Ending to 2018

Lots of things sucked this year. But there was a ton of good too!

The Dark Horse Path to Happiness

There's a lot to learn about the good life from sommeliers and hot-air-balloon pilots