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Why We're All Gardening and Baking So Much
How self-determination theory can help you survive the long, drawn-out pandemic
Yoga Teaching Is Overwhelmingly White—This Program Is Changing That
Satya Yoga, the nation's first yoga teacher training program for people of color, is trying to change who's leading yoga classes—which will also affect who participates
A Psychologist Rates the Strategies I Use to Deal with Stress
From pizza to ultramarathons, what's the best way to chill out?
After Ten Years, I'm Still Sticking with These Earplugs
Always a fitful sleeper, one editor discovered Howard Leight earplugs a decade ago. It's still the only brand she uses to avoid restless nights.
Have We Been Thinking About Pain All Wrong?
New research says yes. Fortunately, there's something we can do about it.
The Key to Lifelong Health? Moving Every Day.
Learn how to kick-start the habit of daily movement with our free ten-day email course
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