Sep 13, 2018
Easy Instant Pot Recipes for Busy People
No time for slow cooking? These simple, quick meals take the time and stress out of good nutrition.
Wellness
Sep 10, 2018
How to Time Your Exercise to Maximize Sleep
A new study bolsters the claim that afternoon or evening workouts can mess with sleep. But don’t panic just yet.
Sep 7, 2018
Jack Kornfield Wants You to Love Yourself
The renowned meditation teacher talks to Tim Ferriss about finding freedom and joy in the present
Aug 27, 2018
13 Lessons to Make You Really, Truly Happy. Maybe.
Our writer and favorite curmudgeon completed UC Berkeley's ten-week Science of Happiness online course. Did it make him happier? Not really. But he still came away with some important, if obvious, rules to live by.
Aug 25, 2018
How Heat Therapy Could Boost Your Performance
Elite athletes are turning up the thermostat in pursuit of an edge
Aug 21, 2018
When Bad Things Happen in the Wilderness
How to support a loved one who has witnessed something awful that changed their relationship to the outdoors
Aug 20, 2018
8 Grooming Tips for Men
The right products and five extra minutes can make a big difference
Aug 20, 2018
Athletes Share Their Mental Health Coping Strategies
Struggles with anxiety and depression can affect anyone—even the greatest performers in sports
Aug 20, 2018
No, Daily Exercise Won’t Hurt Your Mental Health
A massive new study confirms the mental health benefits of exercise. Don’t let the negative spin get you down.
Aug 15, 2018
This Woman Used Ultrarunning to Heal from Abuse
Devon Yanko was sexually abused as a teenager. It took hundreds of miles for her to run away from the trauma.
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