Keep your fitness regimen in-house
Addicted to efficiency? Start by finding your lowest point in the day.
A miniature Spotify music player without the distractions of a screen or notifications keeps me happily training
A frank survey of the hottest new workout classes
No gym? No problem. Here are 7 workouts you can do on the fly.
Meet the minds shaping and building the big business of the outdoors
You can do a lot more with a foam roller than you might think
The government just released new fitness guidelines, which we boiled down to a single, simple mantra
A new study suggests that hitting the gym more than twice a week is counterproductive. That seems unlikely.
The best way to improve your workout is to buddy up
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