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Why You Need to Master the Tempo Run
Building aerobic fitness is the key to making fast running feel "easy"
The Most Futuristic Workout Gear on the Market Right Now
This high-tech—and high-priced—workout gear looks like it's out of science fiction
Wash Your Workout Gear the Right Way So It Stays Like-New
Here's how to maintain stretch and minimize stench over time
Reconsidering the Benefits of Heat Training
Sweaty workouts do enhance your endurance, according to a new theory, but it may take longer and function differently than previously thought
This Stability Ball Workout Is Much Harder than It Looks
Put that bouncy desk chair to work with this full-body strength routine
There's a Schism Happening Inside CrossFit
When CEO Greg Glassman retired after making inflammatory comments about George Floyd, many in the fitness community weren't surprised. But where the popular fitness business goes from here is anyone's guess.
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