How to Make Your Strength Routine Evidence-Based
New research hands down verdicts on what to lift, how much, and how hard
Workouts
Archive
Greg Glassman’s Easy Health Care Fix: More CrossFit
Anyone who disagrees is an "obvious idiot"
Workout Shorts that Make Leg Day More Bearable
Make leg day a breeze
Are You Army Fit? Take This Fitness Test to Find Out.
The military is rethinking physical training and overhauling its classic fitness test. Think you have what it takes?
8 Cross-Training Exercises for Runners
Cross-training is key for improving performance, recovery, and resilience, whether you're running on the road or on the trail
A Kettlebell Workout for Your Whole Body
7 kettlebell exercises to up your strength and conditioning
Stay Active During Thanksgiving Travel with This Gear
Fight Turkey Day couch lock with these secret weapons
4 Exercises to Ease Knee Pain
Knee pain plagues athletes of all stripes. Here are some of the best exercises to help mitigate and prevent chronic occurrences of it.
Your Workout Gear Is Now Smarter Than You
Say goodbye to your fitness tracker. Now your workout gear can deliver your stats.
5 Stew Recipes for the Cold Days Ahead
A few athlete chefs share their favorite recipes for eating healthy—and hearty—when the cold settles in
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