Researchers dig into the nitty-gritty of interval training, with insights of what, why, and how you should train for different goals
Fitness studios are incorporating rowing into every kind of workout imaginable. But can it actually be fun?
I’ve turned into a gym rat, and I’m proud of it
Looking to boost your athletic performance? Start with your music.
Get workout tips, find new routes, or make the most of your rest days with these run apps
A mixed workout program produces the best heart health outcomes, a new study finds
Keep your fitness regimen in-house
Addicted to efficiency? Start by finding your lowest point in the day.
A miniature Spotify music player without the distractions of a screen or notifications keeps me happily training
A frank survey of the hottest new workout classes
- Page 1