Mar 20, 2019
Customize Your HIIT Workout Based on Your Goals
Researchers dig into the nitty-gritty of interval training, with insights of what, why, and how you should train for different goals
Workouts
Feb 17, 2019
The Rise of Indoor Rowing Fitness Classes
Fitness studios are incorporating rowing into every kind of workout imaginable. But can it actually be fun?
Jan 31, 2019
Men's Workout Clothing You'll Wear Again and Again
I’ve turned into a gym rat, and I’m proud of it
Jan 31, 2019
The Science Behind Your Favorite Workout Playlist
Looking to boost your athletic performance? Start with your music.
Jan 30, 2019
Running Apps That Will Actually Help Your Training
Get workout tips, find new routes, or make the most of your rest days with these run apps
Jan 24, 2019
There’s New Data on the Cardio vs. Weights Debate
A mixed workout program produces the best heart health outcomes, a new study finds
Jan 17, 2019
How to Maximize Your Productivity
Addicted to efficiency? Start by finding your lowest point in the day.
Jan 14, 2019
The Mighty Vibe Is the Ultimate Fitness Tool
A miniature Spotify music player without the distractions of a screen or notifications keeps me happily training
Jan 3, 2019
Notes from the Weirdest Fitness Classes We Could Find
A frank survey of the hottest new workout classes
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