The Best Leg-Strength Workout for Athletes
Add these nine moves to your gym routine
Workouts
Archive
Not All Interval Workouts Are Created Equal
The physiological and psychological responses to different types of interval workout depend on the details
Travel Workout Equipment to Stay Fit Anywhere
Pack these essentials to keep up your workout routine—no matter where you go
Our Essential Pre-Run Warm-Up Routine
Warm-up exercises are essential for priming your body prior to any workout, especially running
Laura Van Gilder Won't Stop Winning
She's one of the most successful cyclists in U.S. history. And she's done it her way.
Why Your Friend’s Gym Routine Might Not Work for You
A study that assigns different workout plans to each leg shows just how much (or little) the details matter
Is It More Important to Run Faster or Run Longer?
Scientists debate the physiological benefits of ramping up your training intensity or your training volume
My Best Workout Buddy Is 5 Years Old
This summer, get your kids off the couch and get swole
Lifting to Failure Isn’t Always Better
You have to work hard to build strength, but that doesn’t necessarily mean collapsing to the floor after each set
6 Exercises for a Stronger Back
In this episode of Moves, instructor Doug Lawder of Santa Fe–based Railyard Fitness walks us through six moves for a stronger back
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