New research hands down verdicts on what to lift, how much, and how hard
Anyone who disagrees is an "obvious idiot"
Make leg day a breeze
The military is rethinking physical training and overhauling its classic fitness test. Think you have what it takes?
Cross-training is key for improving performance, recovery, and resilience, whether you're running on the road or on the trail
7 kettlebell exercises to up your strength and conditioning
Fight Turkey Day couch lock with these secret weapons
Knee pain plagues athletes of all stripes. Here are some of the best exercises to help mitigate and prevent chronic occurrences of it.
Say goodbye to your fitness tracker. Now your workout gear can deliver your stats.
A few athlete chefs share their favorite recipes for eating healthy—and hearty—when the cold settles in
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