Get Fit by Having Fun
Getting in shape doesn’t have to be a chore. Prepare to sweat—and to smile.
The classic strength and power move gets a makeover, giving you even better benefits
The resistance—and softness—of the sand and water will make you more versatile
Simulating combat will whip your own butt into shape, while helping you build power and endurance
Sure, you could swim laps. But you can also enhance your performance with this in-the-water workout that will burn calories—and rejuvenate your body.
You don’t always need a highly structured training plan to get into fighting shape