The Notecard Guide to Fitness
Everything you need to know about fitness should fit on a 3X5. We've explored just about every aspect of training and nutrition, but the truth is that health doesn't have to be complicated. Here's our best advice.
A strong back is key to just about every sport—and can help you out even when you're deskbound
In today's quick-fix culture, it's more important than ever to remember that a few simple lifestyle changes can transform your overall health
Thanks to an integrated microchip, Under Armour’s new HOVR smart shoes allow you to track your stats—without carrying another device
A good diet is a balance of nutrition, flexibility, and giving your body what it needs
A new multi-study review finds no advantage to following a hydration plan compared to simply drinking when you feel like it
Old-school diets may have fallen out of favor, but diet messaging is still everywhere. Intuitive eating promises to help you drown it out.
An expert's guide to sticking it out through pain and suffering
We've got you covered from the start of your training to the moment the gun goes off