The Year of Running
A season-by-season guide to getting fit, staying healthy, and crushing your running goals
The mental and physical benefits make it worth the extra effort
Three professional runners on how to make the most of the winter training season
Check out these tips from an Australian runner on how to dress for frigid winter workouts.
It's a good idea to warm up before running regardless of the season. But in the winter, it's especially critical.
Five simple strategies to stay motivated as the seasons change
If done right, virtual races can be both more rewarding and more fun than you might think
Under Armour athlete and pro runner Aisha Praught-Leer walks us through a simple kettlebell workout designed for runners
Pro runner Aisha Praught-Leer outlines three effective strategies for combating burnout and boosting motivation
With the right approach, you can come out of summer running stronger and fitter
How to make sure tomorrow’s run is better than today’s
Expert tips on how to run in–and avoid–the worst of the heat on your runs this summer.
Recovery runs help you recover from hard efforts, increase your weekly mileage, and build speed for harder runs.
Ready to tackle a 10K, half, or full marathon? Here’s what to expect—and how to achieve your goals.
Simple steps every runner can take to keep things fresh, build momentum, and reach goals.
There are three main muscle groups that every runner should focus on: quads, calf muscles and lateral hips.
Expert tips on how to perfect your running form.