You have some options beyond that perfectly formulated post-workout beverage.
The key to an adventure that's fun for everyone: lower your expectations, squash insecurities, and bring along plenty of creature comforts
If not now, when?
Because it's make-a-year-end-list season
Expanding your community is always tough. Throw in a pandemic and a move to a rural area, and it could feel impossible. But a shift in perspective might be all you need to (safely) fill that social void.
An illustrated guide that no one ever asked for
The majority of my favorite days have been on trails that wouldn't make anyone's list
Feel safe and embrace your time outdoors alone
The key is to go all out on the things you feel comfortable doing
Should all your training be hard? Do you need to stretch? We've got answers.