While recovering from a terrible accident, the ultrarunner discovered a new part of her identity that went beyond her sport
Rule #3 when it comes to training for exertion in high places? Adjust your expectations.
Build a better butt to carry you through any activity
It feels good, but does it boost performance? Only randomized controlled trials can tell us.
The elite athlete had an explosive start to her career, becoming the first woman to win back-to-back UTMB Championships.
New research compares men’s and women’s pacing patterns, and finds some telling differences
The recent story about Katelyn Tuohy perpetuates a dangerous narrative: that normal physical development is a hurdle to overcome
You don't have to lift less as you get older—you just have to make a few adjustments to your training
Researchers explore the psychology of running injuries