Are Endurance Athletes More Susceptible to Getting Diabetes?

The counterintuitive theory has pervaded books, studies, and Reddit threads and is something of a rally cry for LCHF converts. But while there may be some benefit to monitoring insulin levels, there's no need to cut out all carbs quite yet.


Performance Plate



Fitness Coach: How Is My Fitness Data Being Used?

We use fitness trackers with the goal of improving our health, but the public data generated by these devices can be used in some pretty surprising ways.

Fear is always there, it’s a survival instinct. You just need to know how to manage it.

— Jimmy Chin


Lab Rat

Make 2017 Your Fittest Year Ever

Thank you!

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