Dec 7, 2018
Get the Most Out of Your Foam Roller with These 8 Moves
You can do a lot more with a foam roller than you might think
Fitness Archive
Dec 6, 2018
Your Guide to At-Home Fermentation
Kimchi, kombucha, and pickled veggies all have one thing in common: good-for-you bacteria
Dec 6, 2018
The Sweat Science Holiday Book List
You don’t really need more gear. You need knowledge and inspiration.
Dec 5, 2018
The California International Marathon Is for the People
The race is a celebration of the amateur athlete
Dec 5, 2018
The Best Holiday Fun Runs in 2018
From New York to Phoenix—and from 5 kilometers to 500 miles
Dec 4, 2018
How to Keep Skiing as a New Mom
Advice from new parents on getting after it while you're starting a family
Dec 4, 2018
8 Pros on the Winter Gear They Can't Hike Without
Be prepared for anything with these 12 cold-weather-gear picks
Dec 3, 2018
Jesse Itzler's Everest-Sized Hike Will Change Your Life
The former white-boy rapper and mega-successful serial entrepreneur has become a bestselling wellness author and Tony Robbins-style life coach. His latest venture, a highly social weekend of walking up mountains until you drop, called 29029, is pitched as a new breed of restorative endurance event. But is this just a brutal group hike with good marketing?
Dec 3, 2018
6 Exercises for Mobility and Balance
This week, we walk you through six daily exercises to boost mobility and balance.