As wacky recovery tech goes mainstream, science writer Christie Aschwanden explains what works and what doesn’t
‘Grit,’ from Camp4 Collective and Jaybird, profiles the Black Roses—a New York City–based running crew
Scientists are untangling why it’s easier to regain fitness than to start from scratch
New research parses the different effects of exercise on anger as an emotion versus anger as a mood
The five best TRX exercises for anyone
Your calf muscles are most likely a little weak and really tight. Here are our favorite stretches and exercises to take care of them.
The oldest woman to swim the English Channel wants to continue knocking off marathon swims into her 80s
The acclaimed author answers questions about his book ‘How to Change Your Mind’ and explains the emerging science behind the misunderstood drugs
It's the world's most convenient workout. And the possibilities are endless.
Spending time in the kitchen shouldn't feel like a chore