Agility and Balance
Seven Training Lessons from Professional Sailor Jimmy Spithill
This summer in Bermuda, the Australian-born sailor will lead Oracle Team USA’s bid to retain the oldest trophy in international sports. The 37-year-old’s secret to staying on top? Stepping away from the boat.
4 Ways Slacklining Will Make You a Stronger Athlete
Recent studies suggest that walking the webbing may boost balance, speed rehab, and keep your knees injury-free
The Best Workouts Are Child's Play
Being fit is about constant movement, and children are in constant motion during playtime at the jungle gym. Why not join their lead?
A Gym as Big as All Outdoors
Strength-train outside this summer
Get Strong Without Ever Going to the Gym Again
You can do this yoga-meets-wrestling series of movements anywhere, with results that put the weight machines to shame
How to Forage for Your Next Energy Bar
Stop that lawnmower! Your urban backyard is packed with hidden performance-enhancing plants that can be tossed together to make an ancestral wonder meal.
The 2015 Zero to Hero Project
Sitting Wrecks Your Body. More Standing Isn't the Solution.
Want to undo the damage of your desk job in 10 minutes? Crawl like a kid and start spinning like a Sufi monk.
The Concrete Jungle Is the World's Best Gym
Strength is useless if you don't hone your agility—the skill of translating power into meaningful movement. And it all starts with mastering the "Kong vault."
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