Fitness

The 101

How to Do the Perfect Push-Up

How to Do the Perfect Push-Up

It's not just an upper-body exercise. Nail your form, then try these variations to improve your stability and strength from head to toe.

How to Do a Proper Lunge

How to Do a Proper Lunge

Nail the basic form, then ramp it up with these five creative variations for better, stronger results

Pinterest Icon