Everything a first-timer needs to know before hitting the trails
One move is all it takes for a strength-building workout that also leaves you breathless
Preparing your body for the descent can give you an edge over the competition on hilly courses. Here's how to do it.
Master this basic move to build a strong core and stabilize your movement
How to prepare physically and mentally before tackling your first wall
From rafting trips to big-wall climbs, here's how to do it just about anywhere outdoors
Nail this move to create a solid base for your endurance feats
Your expert-backed plan to kick one of running’s most nagging injuries
There's nothing quite like breaking up the workday with a run, but logistics can make it tough to pull off. Here's how to execute flawlessly.
Sitting can be lethal, right? We asked the experts how to stay healthy while doing the one thing that, for the most of us, takes up the majority of the day.