Fitness

Lab Rat

What I Learned from Sweet Spot Training

What I Learned from Sweet Spot Training

To start with, long steady rides are a boring waste of time, power meters are both absolutely vital and extraneous bullshit, and you can get faster without training like a lifeless automaton

What I Learned from Living with a Navy SEAL

What I Learned from Living with a Navy SEAL

In 2010, entrepreneur Jesse Itzler invited Navy SEAL David Goggins to live with him for a month, completely upending his life and fitness routine. We wondered: what habits have stuck with him?

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