Fitness

Lab Rat

Should You Take a Food-Sensitivity Test?

Should You Take a Food-Sensitivity Test?

Over-the-counter tests promise to cure your food-related ailments, but some question whether they work, and others warn they might do more harm than good. I decided to give one a shot to find out.

This Is What Happens to Your Body on a Thru-Hike

This Is What Happens to Your Body on a Thru-Hike

The secret to ultimate fitness isn't all that complicated—just spend a month outside, hiking eight hours per day. Kyle Boelte breaks down how his body evolved into an efficient, fat-burning, testosterone-fueled machine over 29 days on the Colorado Trail.

Always Be Moving

Always Be Moving

A morning run or evening Spin class may feel great, but if the rest of your day involves sitting on your ass, a brief burst does little for your overall well-being.

Body Needs an Upgrade? Surrender to the Higher Powers at Exos

Body Needs an Upgrade? Surrender to the Higher Powers at Exos

Want to perform like a pro, even with the years piling up? Nick Heil got the deluxe treatment at Exos, a cutting-edge outfit that works with NFL players and soccer stars. He came out slimmer, stronger, and more focused—the perfect upgrade for anybody, at any age, who plays hard in the outdoors.

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