They're in your gels, chews, and drinks, but do you really need them?
For optimal muscle gains, when you eat matters just as much as what you eat
These between-meal bites are major performance boosters. And they can be whipped up fast in your kitchen.
After an hours-long day in the mountains, all we want to do is eat. These are the Outside staff's go-to meals.
The easiest way to recover from the grind is to follow this basic formula, then get creative with the add-ons
The world of capsules, pills, and powders is fraught with junk science and sketchy brands. Here's how the professionals wade through the confusion.
It's basically the best performance food on the planet
Pounding fluid during a race doesn't have to be a miserable experience
These grocery store finds make it easier to feed your nonstop adventuring
You've heard about paleo, keto, Whole30, IIFYM, and intermittent fasting. But can they support an active lifestyle?