Eating for endurance can be tricky, but it doesn't have to be
Antinutrients are the buzzy new word in nutrition, but they're not quite what their name would imply
Stave off midday munchies with these editor-approved options
Meltzer's secret to success? An unorthodox diet.
Getting older doesn't have to keep you from setting new PRs
Summertime means our favorite foods are in season. Eat up.
The little green legumes are having a moment in the plant-based fitness world
It's the one-stop shop for healthy fuel. Here's a grocery list, plus meal ideas for how to best use the store's cheap, high-quality ingredients.
They're in your gels, chews, and drinks, but do you really need them?
For optimal muscle gains, when you eat matters just as much as what you eat