It isn't the answer to all your muscle-building woes, but it is a smart nutrition option for outdoor athletes. Fact is, you likely can't get enough protein without it.
The high-protein, calorie- and nutrient-dense snack is a staple in our Santa Fe office. But there's more than one spread to power an adventure.
*With some important caveats
We're not talking pills. It's all about picking foods that are naturally packed with supplements.
The sports-nutrition market is confusing, so we created a helpful guide to show you exactly what and when to eat
Create a training plan to fit your goals, learn to shop smart, and steer clear of sneaky nutritional pitfalls with these five expert-picked apps.
Six athletes on how they elevate this dish from plain noodles to delicious, healthy bowls of endurance fuel
A close look at the food and tech that has allowed humankind to climb higher, faster
Plus, a case for changing the way you think about calories
Stay fueled from the first mile to the last with these gadgets, books, and pantry staples