Meltzer's secret to success? An unorthodox diet.
Getting older doesn't have to keep you from setting new PRs
Summertime means our favorite foods are in season. Eat up.
The little green legumes are having a moment in the plant-based fitness world
It's the one-stop shop for healthy fuel. Here's a grocery list, plus meal ideas for how to best use the store's cheap, high-quality ingredients.
They're in your gels, chews, and drinks, but do you really need them?
For optimal muscle gains, when you eat matters just as much as what you eat
These between-meal bites are major performance boosters. And they can be whipped up fast in your kitchen.
After an hours-long day in the mountains, all we want to do is eat. These are the Outside staff's go-to meals.
The easiest way to recover from the grind is to follow this basic formula, then get creative with the add-ons