It's never a bad time to re-evaluate your digital addiction
The government just released new fitness guidelines, which we boiled down to a single, simple mantra
Success in sports or at work is almost never about a single monumental shift
What if striving to be great is what's holding you back?
Here's the secret to a long life: keep moving
On the harder-to-measure benefits of age and experience
Struggles with anxiety and depression can affect anyone—even the greatest performers in sports
Rarely will you find a fitness tip that is equally applicable to all areas of your life.
It's not just running. Two new studies confirm that weightlifting provides a similar boost to mental health.
Summiting the world's tallest peak puts humans through some of the most extreme conditions on the planet