There's more to it than just trying really hard
Keep it simple. Consistency is key. Get out of your own way.
There's a fine line between dialing back exercise during the holidays and losing your fitness altogether
There's a lot to learn about the good life from sommeliers and hot-air-balloon pilots
It's never a bad time to re-evaluate your digital addiction
The government just released new fitness guidelines, which we boiled down to a single, simple mantra
Success in sports or at work is almost never about a single monumental shift
What if striving to be great is what's holding you back?
Here's the secret to a long life: keep moving
On the harder-to-measure benefits of age and experience