Here's the secret to a long life: keep moving
On the harder-to-measure benefits of age and experience
Struggles with anxiety and depression can affect anyone—even the greatest performers in sports
Rarely will you find a fitness tip that is equally applicable to all areas of your life.
It's not just running. Two new studies confirm that weightlifting provides a similar boost to mental health.
Summiting the world's tallest peak puts humans through some of the most extreme conditions on the planet
Turns out, even if you don't play basketball, you can learn a lot from the sport and its athletes
It used to be that we all slowed down with time. Not anymore.
The less you worry about making mistakes, the better you’ll perform
Sometimes, when it comes to making progress it's the smartest choice you can make.