It's not just running. Two new studies confirm that weightlifting provides a similar boost to mental health.
Summiting the world's tallest peak puts humans through some of the most extreme conditions on the planet
Turns out, even if you don't play basketball, you can learn a lot from the sport and its athletes
It used to be that we all slowed down with time. Not anymore.
The less you worry about making mistakes, the better you’ll perform
Sometimes, when it comes to making progress it's the smartest choice you can make.
To get the most from your performance, you have to accept the unpleasant—and keep pushing
Our columnist literally wrote the book on peak performance, but he had to reconsider everything after an unexpected battle with mental illness
Eight life lessons from one of America's best marathoners
It may be the key to happiness and sustainable performance