It's the most grueling competition in the world, and it takes a massive toll on riders' bodies
The best endurance athletes push their minds and bodies as far as humanly possible—a practice that might not actually be good for them
The hardest part about your athletic pursuits may be building a long-term relationship with them
Yelling at the right moment has been linked to boosts in power and pain tolerance
The best performers in the world share a few key habits, and a new book helps you implement them
Exercise is as good for your brain as it is for your body, and researchers are just beginning to discover why
Every world-class performer—from athletes to chess players to musicians—follows these rules to keep improving at their disciplines
For an athlete, being injured is often harder psychologically than it is physically. But the elites have developed a few key tools to help stay happy and sane while healing.
An entire industry is trying to curb our boredom while running. But if you can harness that feeling of restlessness, you may find yourself stronger and faster than ever.
Turns out extending your lifespan is pretty damn easy. Just follow these definitive, scientific, time-tested methods.