The Pumphouse Plan
Essential Gear, PT II
Boxing drills aren't just for pugs anymorethey'll jump-start your fitness for mountain biking, paddling, climbing, and more
Four for Fighting
The Ten-Round Pound
Essential Gear, PT I
Essential Gear, PT III
How does lap swimming compare with other aerobic workouts? Does a mile of swimming equate at all with a mile of running?
I'm about to go to the Alps for a ten-day snowboarding trip. What would be the best use of my time to ensure I dont lose too much bike fitness? Rob London, England
Dr. Claudio Stampi teaches endurance sailors how to perform better on minimal sleep. The secret, he says, is learning how to power-nap.
What's the fastest way to bring power and stamina to your sport? Start moving very, very slowly. (No, even slower than that.)
I love working out, but not in a gym. Is there anything I can do to tone up and better define my muscles without stepping foot inside one? I currently run, bike, swim, and do yoga. Mary Kay Reston, VA
If elliptical machines and treadmills supposedly give you the se workout, why can I "run" on an elliptical machine for 45 minutes with no trouble when I struggle to run 10 minutes on a treadmill? Seth Mountain View, CA
If you're only willing to set aside 30 minutes a day to do something to improve your fitness, what should you do?