I have been participating in duathlons, but I find my biggest problem is that I carry too much upper body muscle. Are long training rides/runs the only way to improve strength to weight ratio for the bike/run? S Boston, Massachusetts
Is it really possible to go from a beginning runner (i.e., comfortable for about a half mile) to someone who can manage 10.8 miles in a mere nine months with proper training, or I kidding myself? y Atlanta, Georgia
Fit or not, it's time to wise up and listen to your ticker. It could be headed for an untimely failure.
Boxing drills aren't just for pugs anymorethey'll jump-start your fitness for mountain biking, paddling, climbing, and more
How does lap swimming compare with other aerobic workouts? Does a mile of swimming equate at all with a mile of running?
I'm about to go to the Alps for a ten-day snowboarding trip. What would be the best use of my time to ensure I dont lose too much bike fitness? Rob London, England
Dr. Claudio Stampi teaches endurance sailors how to perform better on minimal sleep. The secret, he says, is learning how to power-nap.