The 5 Best Yoga Moves for Athletes
A quick way to faster recovery and fewer injuries
6 Exercises for Maximum Mobility
Why a Bay Area gym has become a destination for the world’s top athletes
The Effort Equation
The first four weeks
A recent New York Times Magazine story titled "How Yoga Can Wreck Your Body" caused a stir last week, claiming that certain aspects of yoga were too risky for the general population. So should you avoid the fitness routine if you're not a serious athlete?
4. Mobility WOD
Entertaining video exercises to improve strength and flexibility
How can I loosen up tight hip muscles from cycling?
The Upside Down Workout
1. Dumbbell Thrusters
2. Walking Dumbbell Lunges
3. Scotty Bobs
Can being super flexible make runners more prone to injury?
Can being super flexible make runners more prone to injury? The Editors Santa Fe, NM
Is sitting down all day really that bad for you?
How can I improve hamstring flexibility?
How can I improve hamstring flexibility? The Editors Santa Fe, NM
Building mountain-ready knees is all about listening to what they're trying to tell you.