An everyday athlete's guide
When it comes to our appetites, we’re no different than our caveman ancestors
Don't ride on empty. Eat something that’s good enough to feed the pros.
We investigated whether it's possible to get a healthy and delicious meal in a bottle
The secret is in the toppings
Evolution has made humans instinctually crave sugary, fatty, and salty foods. Here's how you can fight back.
Wondering how to ensure that your gut is healthy? We're here to answer your most pressing questions.
In the name of citizen science, we peered inside the bellies of Outside staff—and seven elite athletes
The microbes in our digestive systems can affect everything from our mental health to our weight and vulnerability to disease. So why not athletic performance? New science is set to revolutionize the way we eat, train, and live.
Use a slow cooker to make the perfect post-workout meal
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