Video

Nutrition

An Ode to the PB&J

An Ode to the PB&J

In this short video, Mike Hopkins honors the true hero behind all great adventures—the humble peanut butter and jelly sandwich

The Paleo Diet: Explained

The Paleo Diet: Explained

The Paleo Diet, which consists of eating only what our distant ancestors might have eaten, has become one of the most popular nutrition trends over the past 10 years.