This video from Nine Mind Asylum features runner Allie Kiefer’s focus on nutrition in an effort to qualify for the 2020 Olympics.
Sasha DiGiulian shows us how to make her favorite energy bar recipe alongside fellow climber Meagan Martin.
Watch to learn the basics of of this new nutrition trend before trying out the fat-fueled keto diet.
The Paleo Diet, which consists of eating only what our distant ancestors might have eaten, has become one of the most popular nutrition trends over the past 10 years.
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