The microbes in our digestive systems can affect everything from our mental health to our weight and vulnerability to disease. So why not athletic performance? New science is set to revolutionize the way we eat, train, and live.
Use a slow cooker to make the perfect post-workout meal
The ideal healthy-gut diet for performance
You could call it a spider-man meal plan
A master list of the most worthwhile nutrition advice we've ever written
Sasha DiGiulian shows us how to make her favorite energy bar recipe alongside fellow climber Meagan Martin.
Our writer spent a week riding bikes with the founder of Clif Bar to learn about the next great innovations in the performance fuel space
Our favorite free-range, protein-packed, delicious snacks
Keto, paleo, vegan, and more—we've got you covered. A few key adjustments to these basic nutrition programs ensure you can tackle heavy-effort loads and still fuel the way you want.
Make the most of your smoothies