Fitness

Nutrition

The 9 Best Foods for Athletes

The 9 Best Foods for Athletes

Sure, carbo-loading's important—but for top-notch performance, it's just part of the story. Supplement your training with these healthy eats that will help you build strength, sustain energy, and recover faster.

Race Food: Bacon and Maple Rice Cakes

Race Food: Bacon and Maple Rice Cakes

How do professional bike racers stay fresh and fit during grueling stage races? By eating meals perfectly tuned to deliver maximum performance and optimized recovery. Here are five of them.

How to Hydrate Smarter

How to Hydrate Smarter

A new breed of sports drinks, backed by a decade of studies, are challenging common assumptions about how best to hydrate—and offering smarter, more effective alternatives

The Best Fruits For Fueling Your Body

The Best Fruits For Fueling Your Body

The trendy fruitarian diet is gaining a reputation for possible health risks. But the right fruits, assuming they’re not your only energy source, pack a performance punch.

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