The Paleo Diet, which consists of eating only what our distant ancestors might have eaten, has become one of the most popular nutrition trends over the past 10 years.
Your next recovery meal comes in a bowl of power ramen
Your gels and powders and loaded with sugar, which doesn't have to be a bad thing. Here are the sugars to avoid and the ones that are OK.
Two new books break down how sugar is killing us—and who is to blame
South African physician Tim Noakes, one of the world’s greatest sports scientists, has been preaching an ultra-low-carb, high-fat diet as the key to fitness and health. His ideas have made him a bestselling guru, but now his critics are pushing back—and as Bill Gifford reports, they’re putting his theories on trial.
Our three-point proposal can keep you fit through the stuff-your-face months
New research suggests that not everyone should be eating the same foods. In fact, some athletes might benefit from these doughnuts.
The diet has quietly become the rage among ultra-endurance athletes and elite soldiers, and it's a surprisingly yummy way to fuel up.
How endurance athlete Patrick Sweeney puts away nearly 3,000 calories a day on the ketone diet
A new generation of natural protein powders build muscle and aid recovery the clean way