Is it time for a hydration upgrade?
A runner cannot exist on sports drinks alone. Here's how to refuel on your toughest runs.
Stay fueled without feeling stuffed with one of these quick-and-easy options
More is not always better
Why Aussie athletes often turn to supplements when living high
The secret to a healthy diet that endures? Find your tribe.
Faves tweaked to optimize performance and recovery
Making nutritional information more prominent is only useful to the extent that people actually act on the information they receive
Why ultrarunners, climbers, and NFL linemen are turning to plant power
The human body is awash with microbes, inside and out. And scientists are now discovering just how important that is for athletes.