Best practices for a good buzz
It's your final chance of the day to recover from training and to prep muscles for tomorrow's adventure. Follow the lead of these eight athletes.
Here's how world-class athletes do the trickiest meal of the day
Are biotech entrepreneurs on the leading edge of science or just looking to make a quick buck? A little of both, probably.
You favorite supplements—now available in powder form
Because no one podiums at noon or tags a summit at dusk without a proper first meal.
Some of these funky foods from races all around the world will give you a performance boost. Others you should avoid at all costs.
Why even the healthiest athletes stock their carts with Lucky Charms and Ben & Jerry’s—and how to beat the junk-food craving once and for all.
Guess what? The latest trend food has been at aid stations for decades, and for good reason. Broth is packed with muscle-boosting minerals and sodium for post-race recovery. Here's why, and when, to drink up.
Exactly what alcohol does to athletic performance