Fitness

Nutrition

The Athlete's Guide to Bone Broth Soup

The Athlete's Guide to Bone Broth Soup

Guess what? The latest trend food has been at aid stations for decades, and for good reason. Broth is packed with muscle-boosting minerals and sodium for post-race recovery. Here's why, and when, to drink up.

Why You Should Fuel Up on Sweet Potatoes

Why You Should Fuel Up on Sweet Potatoes

The day of the gel has come and gone. Elite athletes are ditching the sugar-laden junk for natural on-bike nutrition, and pro cyclist Ally Stacher is leading the charge with her new sweet potato bars.

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