Why even the healthiest athletes stock their carts with Lucky Charms and Ben & Jerry’s—and how to beat the junk-food craving once and for all.
Guess what? The latest trend food has been at aid stations for decades, and for good reason. Broth is packed with muscle-boosting minerals and sodium for post-race recovery. Here's why, and when, to drink up.
Exactly what alcohol does to athletic performance
Restaurants make us impulsive, which means it can be hard to turn down the cheesecake no matter how big a label it comes with.
Environmental concerns thrust the Mediterranean diet back into the spotlight. But will it zap your athletic potential?
How to tell the impostors from the real, health-boosting, extra virgin variety.
How to build a better one
Use these foods to toughen up your gut
The day of the gel has come and gone. Elite athletes are ditching the sugar-laden junk for natural on-bike nutrition, and pro cyclist Ally Stacher is leading the charge with her new sweet potato bars.
It's time to dump the rankings and review the facts