Fitness

Nutrition

You Can Train Your Brain to Crave Healthy Food

You Can Train Your Brain to Crave Healthy Food

We've taught ourselves to consider high-calorie snacks a reward for hard work. But there's a secret to making our diets more effective and keeping the weight off—and it has nothing to do with willpower.

It's Time to Settle the Breakfast Debate

It's Time to Settle the Breakfast Debate

Suddenly, the headlines say breakfast is unnecessary. But everyone seems to have forgotten the most important nutrition rule: What works for the everyman doesn't always make sense for the athlete.

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