Fitness

Nutrition

The Surprising Reason Gluten-Free Diets Actually Work

The Surprising Reason Gluten-Free Diets Actually Work

You’ve been told that gluten-free diets are a fraud, that the science is settled, and that it’s all just the placebo effect. If so, how can the anecdotes be explained? Enter FODMAPs, the underappreciated forms of sugar that may just underpin your wheat, rye, and barley intolerance—and unlock your fitness potential.

Sugar Is Not the Enemy

Sugar Is Not the Enemy

The hit documentary Fed Up is the latest in a litany of articles and documentaries to portray sugar as dietary villain number one. But what if sugar isn't the enemy—and by focusing on its effects, we've ignored the biggest causes of our health crisis and even subverted athletic performance?

Your Food Is Poisoning You

Your Food Is Poisoning You

For years, an underground movement has claimed that the very food we eat—by virtue of the pesticides and herbicides we so commonly use—is poisoning us. Until now, they’ve been (at best) ignored and (more often than not) mocked. Suddenly though, it looks like the joke has been on us all along.

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